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Eat Healthy
For Life!
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Food is one of life’s simple pleasures,
the wide variety available to us makes eating and cooking fun and interesting,
even makes us forget that food is a basic necessity.
In recent years, much research has revealed
that there are many dangers lurking in our food choices. We are advised to
watch out for salt, cholesterol, fat, sugar, and much more. But as the research
continues, we begin to discover that a sensible diet can have many advantages,
including protection against cancer. Of course it will be many years before
all the "evidence" is in, but in the meantime, we can take a few steps to
eat healthy and take care of ourselves and our loved ones.
In this eBook you will be on your way to eating
healthy with the following recipes.
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SPINACH & MUSHROOM CASSEROLE
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WATERCRESS SALAD
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SHRIMP SPREAD
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PASTA WITH WHITE CLAM SAUCE
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GUILT-FREE CHEESECAKE
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SUMMER CITRUS GRILL
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CHICKEN PRIMAVERA W/ PASTA
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NOT JUST CHICKEN W/ RICE
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TASTY BEEF STEW
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CHICKEN DIJON
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Start
eating healthy tonight!
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